![]() ![]() Cook them in the oven until they’re nice and roasted. If you like to use the whole vegetable, don’t throw out those seeds! Instead, after you finish scooping out the seeds from the middle of the acorn squash, add them to a baking sheet with a drizzle of olive oil and your favorite seasonings.Place the acorn squash wedges in the air fryer basket.Ĭook the squash fries in the air fryer at 400 degrees for 15 minutes, flipping them halfway through the cooking time. Pour olive oil over squash pieces and toss them to coat. Of course you can use a regular spoon to scoop out the seeds, but if you eat a lot of squash, you’ll appreciate the convenience of a seed scraping gadget – check out seed remover for squash on Amazon. Did you know that there is such thing as a pumpkin seed scooper? How To Make Acorn Squash Fries In The Air Fryerīefore you start cooking anything, make sure to really scrub and clean the outside of the acorn squash as we are leaving the skin on for some extra nutritional value.Īfter you have made sure the acorn squash is clean, cut the vegetable in half and scoop out the seeds using a spoon. These are some of my other favorites to make: There are many different veggie fry recipes out there you can try in your air fryer or oven. If you’re not the biggest fan of acorn squash, that’s totally fine. The list of potential seasoning combos is endless! You can go with the classic salt and pepper combo or give it a nice kick with a dash of cayenne pepper. All you need are the 2 main ingredients:Īs for the seasoning, well…that’s really up to you! Ingredients To Make Air Fried Acorn Squash Fries If you don’t have an air fryer, you can also easily make these acorn squash fries in the oven using similar ingredients in just under 30 minutes! This vegetable is full of fiber and potassium which makes it a delicious healthy side dish to serve to a family of 4. Here comes a quick air fryer recipe for acorn squash fries! They are so delicious!Įnjoy the change of the season with this warming and grounding fall recipe.After having used the air fryer to cook a whole acorn squash, I really wanted to use the acorn squash in another form. Toss them around after 5 minutes of the baking time. Simply place them on a baking sheet, cover them with 1 tsp olive or avocado oil, season with salt and bake in the oven for 10 minutes. If you can tolerate seeds, use the ones inside of the squash and roast them. There is a little extra treat that comes with this recipe. I noticed that when you add a lot of veggies, garlic, onions, etc to a sauce, it does not taste like coconut anymore. Feel free to exchange that to any other creme type if you don’t like it. Since I am dairy free I use coconut milk as my base. I used leeks and mushrooms paired with ground beef for the sauce. But the good thing is that you are free to do other things in the meantime. This is not a fast recipe because it has to bake for at least one hour. Now the squash is ready to go in the oven for quite some time. Finally, score the inside in a crosshatch pattern before adding the oil and seasoning. It will make your life a lot easier and safer if you have a really good quality knife.Īs you can see in the picture above you have to cut the acorn squash in half and scoop out the seeds until the inside is smooth. The toughest part is to cut the squashes. The one important thing when preparing stuffed acorn squash and squashes in general are, that you need a good knife. ![]() Most of those fall foods are based on winter squashes. Now I am really looking forward to the different seasons, which comes with a lot of the foods I haven’t made in a while. I think it is because I started eating local and seasonal food. This year I noticed that I don’t feel that way. I used to not like fall and even get depressed when the days started getting shorter and the cold started creeping up on you. Ingredients 2 cups of roasted acorn squash,mashed and warmed 1 medjool date (pit removed) 1/2 cup hot water Inch to 2 inch chunk of ginger (depending how. It is so simple to prepare and tastes oh so good. Acorn squash is one of my favorite squashes. Place the wedges cut-side down on a baking sheet in a single layer, and roast about 45 minutes or until tender, flipping the wedges over halfway through. Since it is officially fall now I would like to share my delicious stuffed acorn squash recipe with you. In a large bowl, toss the acorn squash wedges with the melted coconut oil and sprinkle with ground turmeric. One of my favorite things about fall is winter squashes. ![]()
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